Publication
Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women
Publisher:
MDPI AG
Date:
27-11-2021
DOI:
10.3390/JCM10235582
Abstract: It has been proposed that the combination of high-intensity aerobic exercises and resistance training (RT) known as concurrent training (CT) could improve metabolic syndrome (MetS) markers, and that the exercise mixture in CT could d en muscle anaerobic pathways, a result known as the interference effect. However, there is scarce evidence on its effects in women across different ages. Therefore, we sought to determine the effects of a 10-week CT intervention on MetS markers and endurance performance in adult women and compared age-related differences between young, adult, and older participants. A total of 112 women with MetS risk factors were included in the study. Participants were allocated to different groups according to the following cutoff age ranges: 20–29years (y), n = 25 30–39y, n = 35 40–49y, n = 43 and 50–59y, n = 53. Participants performed 10 weeks of CT, including resistance training (RT), involving six major muscle groups, and high-intensity interval training (HIIT) in a cycle ergometer. Anthropometric, cardiovascular, metabolic, and performance outcomes were assessed before and after the intervention. The CT induced significant improvements in waist circumference (WC) (20–29y: –2.5 30–39y: –4.1 40–49y: –4.2 50–59y: –2.8 Δcm) and the distance achieved in the six-minute walking test (6Mwt) (20–29y: +47.6 30–39y: +66.0 40–49y: +43.0 50–59y: +58.6 Δm) across all age groups, without significant differences between groups. In addition, a significant correlation was found between 6Mwt and WC, independent of age. In conclusion, our results showed that a 10-week CT intervention improved MetS risk factors in women, suggesting that the beneficial effects promoted by CT are independent of age and confirming CT as an effective, age-independent training regimen to improve metabolic health in women.