'Just right' job design: A new model using the Goldilocks paradigm. This proposal will generate new knowledge about designing jobs with the right amount of human movement. Prolonged sitting is now a serious work hazard that contributes to cardiovascular risk and obesity. The high incidence of these conditions in many work systems, such as rail, also presents a critical safety hazard due to threat of sudden incapacity while driving. Expected project outcomes are a ‘Just Right’ Job Design model sh ....'Just right' job design: A new model using the Goldilocks paradigm. This proposal will generate new knowledge about designing jobs with the right amount of human movement. Prolonged sitting is now a serious work hazard that contributes to cardiovascular risk and obesity. The high incidence of these conditions in many work systems, such as rail, also presents a critical safety hazard due to threat of sudden incapacity while driving. Expected project outcomes are a ‘Just Right’ Job Design model showing how tasks can be designed to enhance safety and health while maintaining productivity, and in the unlikeliest of workplaces. This will provide significant benefits for the many working Australians whose safety and health are compromised by exposure to prolonged sitting in seemingly intractable environments.Read moreRead less
Sleepy and sitting: a dual curse for the modern workforce? This project aims to generate new knowledge about the impact of inadequate sleep and prolonged sitting on health markers and performance. Many workers, particularly those working outside standard hours, experience both prolonged sitting and inadequate sleep. Expected outcomes of this project include critical evidence to address the dual burden experienced by a large population of workers who are both sleepy and sitting. This should provi ....Sleepy and sitting: a dual curse for the modern workforce? This project aims to generate new knowledge about the impact of inadequate sleep and prolonged sitting on health markers and performance. Many workers, particularly those working outside standard hours, experience both prolonged sitting and inadequate sleep. Expected outcomes of this project include critical evidence to address the dual burden experienced by a large population of workers who are both sleepy and sitting. This should provide significant benefits for the many working Australians whose health and safety is compromised due to their exposure to inadequate sleep and prolonged sitting. It will also contribute to the evidence-base for workplace policies and public health guidelines.Read moreRead less
Sleeping with one ear open: the impact on sleep and waking function. The aim of the project is to assess the impact 'on-call' work has on sleep, stress, and next day performance. Two million Australians are on-call providing essential 24-hour services including emergency response. While sleep during on-call periods is disrupted when a call occurs, some research suggests that sleeping with one ear open waiting for a call may disrupt sleep even if no call occurs. If on-call sleep is less restorati ....Sleeping with one ear open: the impact on sleep and waking function. The aim of the project is to assess the impact 'on-call' work has on sleep, stress, and next day performance. Two million Australians are on-call providing essential 24-hour services including emergency response. While sleep during on-call periods is disrupted when a call occurs, some research suggests that sleeping with one ear open waiting for a call may disrupt sleep even if no call occurs. If on-call sleep is less restorative, then individuals are at risk of performance impairment and adverse health outcomes. This project aims to answer questions about the magnitude of sleep disruption when on-call, the mechanisms for any disruption, and impact on waking function.Read moreRead less
Impact of cognitive task demands on the accumulation/dissipation of fatigue. Fatigue-related errors and accidents that occur at work cost the Australian economy $5.8 billion every year. Regulators and employers use mathematical models in special software to assess the fatigue risk associated with work schedules based on prior wake, time of day and recent sleep. Incredibly though, these models assume that the demands of your job have no influence on your level of fatigue, i.e., they do not differ ....Impact of cognitive task demands on the accumulation/dissipation of fatigue. Fatigue-related errors and accidents that occur at work cost the Australian economy $5.8 billion every year. Regulators and employers use mathematical models in special software to assess the fatigue risk associated with work schedules based on prior wake, time of day and recent sleep. Incredibly though, these models assume that the demands of your job have no influence on your level of fatigue, i.e., they do not differentiate between sitting quietly at work – and controlling air traffic, performing surgery or driving a truck. This project will improve the models by assessing how mental task demands affect fatigue. Models that are better able to predict fatigue will improve the health, safety and productivity of the Australian workforce.Read moreRead less
The impact of light intensity during night shifts on circadian adaptation. Each year, the sleep loss and body clock disruption caused by night work cost the Australian economy $2–3 billion in lost productivity, impaired well-being, and poor health. Current regulations limit sequences of night shifts to a maximum of four in a row. However, recent research suggests that this blanket limit may be a well-intentioned, but ill-informed, policy. As a result, we may be inadvertently increasing, rather t ....The impact of light intensity during night shifts on circadian adaptation. Each year, the sleep loss and body clock disruption caused by night work cost the Australian economy $2–3 billion in lost productivity, impaired well-being, and poor health. Current regulations limit sequences of night shifts to a maximum of four in a row. However, recent research suggests that this blanket limit may be a well-intentioned, but ill-informed, policy. As a result, we may be inadvertently increasing, rather than reducing, work-related fatigue. This project will determine whether longer sequences of night shifts may reduce sleep loss and body clock disruption in some workplaces. The project will provide the evidence base for a more nuanced approach to fatigue regulation and a safer workplace for Australian shiftworkers. Read moreRead less