Psychological strategies for maximum health and enjoyment during moderate intensity and vigorous physical exercise. This project will change the way people think during physical exercise. It will show adults of all ages and levels of experience how to get more out of moderate intensity and vigorous exercise by reducing perceived effort and making it more enjoyable.
Discovery Early Career Researcher Award - Grant ID: DE120101006
Funder
Australian Research Council
Funding Amount
$375,000.00
Summary
Understanding and increasing high school girls' physical activity levels through a physical education-based research program. Currently, less than 15% of early-teenage Australian girls meet exercise recommendations. This project will identify new ways in which physical education can promote physical activity, and will provide practical methods for increasing girls' activity levels, helping to reduce future health risks such as obesity, diabetes, and heart disease.